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In this issue: Turkey tips, stress and exercise, celiac disease, dark circles under eyes and more.

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THIS WEEK'S TOP STORIES

Exercise and stress: Get moving to manage stress
Don't let the thought of holiday travel and seeing relatives stress you out. Discover how exercise can improve your mood.


Celiac disease
Just because you have celiac disease doesn't mean you can't enjoy Thanksgiving dinner. Find out which foods to put on your plate and which ones to skip.

EXPERT ANSWERS

Neti pot solution: Can I make my own?

A homemade neti pot solution is just as effective as the over-the-counter variety.

Coconut oil: Can it cure hypothyroidism?

The misconception that coconut oil can cure an underactive thyroid (hypothyroidism) arose years ago.

PLUS ADDITIONAL HIGHLIGHTS ...

	Motion sickness: First aid
	Dark circles under eyes
	Slide show: Balance exercises
	Video: How to roast turkey and make turkey gravy

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Heart disease risk calculator

NOW BLOGGING

Nutrition-wise: Cooking a turkey? Avoid these mishaps

Are you planning to prepare a turkey for your holiday guests? Steer clear of these common kitchen mistakes.

MAYO CLINIC PRODUCTS & SERVICES

Improve your hearing and balance

Hearing loss limits communication with those around you, affecting your personal relationships along with your ability to fully participate in social activities. Our ear specialists at Mayo Clinic have compiled their research and expertise to put the latest information at your fingertips in this book — Mayo Clinic on Better Hearing and Balance. Learn more and improve your hearing and balance today!

The New Mayo Clinic Diet Online

Thanksgiving is almost here! This year, lose weight while still enjoying the delicious foods you love.

HEALTHY RECIPES

	Roasted turkey with balsamic sauce
	Sweet carrots
	Bean salad with balsamic vinaigrette
	Tasty apple pie

HEALTH TIP OF THE WEEK

Veggie cooking tip: Honey-glazed sweet potatoes

Want a new way to enjoy fresh vegetables? Make your own honey-glazed sweet potatoes. Peel and chop 4 large sweet potatoes. Toss with a mixture of 1/4 cup water, 2 tablespoons brown sugar, 2 tablespoons honey and 1 tablespoon olive oil. Arrange on a baking sheet. Cover with foil and bake at 375 F for 45 minutes. Remove the foil and bake another 15 minutes until the glaze is thick and the potatoes are tender.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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