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In this issue: Tips for lower cholesterol, hand-washing do's and don'ts, salt sources and more.

Should you consider medicine to lower cholesterol?
Manage my newsletter.
 
HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 15, Issue 75 | October 23, 2014
 
THIS WEEK'S TOP STORIES  
 
Cholesterol medications: When diet and exercise aren't enough
If you can't control your cholesterol with lifestyle changes, medication may help. Discover the benefits of statins and more.
 
 
Hand-washing: Do's and don'ts  
Done properly, hand-washing is a simple way to avoid getting sick. Find out when to wash your hands and whether hand sanitizers can work in a pinch.
 
     
 
EXPERT ANSWERS
 
My 10-year-old has high cholesterol. How can we manage it?
Getting regular exercise and eating a healthy diet may help children lower their cholesterol.
Can prebiotics help control Crohn's disease?
It's not known whether prebiotics — food for a type of "good" bacteria — can help ease Crohn's disease.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Preventing anaphylaxis if you have food allergies
Risks of high cholesterol: Why you need to control it
Breast self-exam for breast awareness
Eat well to control cholesterol
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
LDL cholesterol calculator
Calorie calculator
 
 
NOW BLOGGING
 
Nutrition-wise: Like adults, children are eating too much salt
A taste for salt develops early. Offering children foods with less salt is a good way to help them eat healthy now and in the future.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Mayo Clinic Health Letter
Get a trial issue plus a FREE special report on arthritis.
 
 
HEALTHY RECIPES
 
Glazed turkey breast with fruit stuffing
Apple salad with figs and almonds
Apple corn muffins
Apples with dip
 
HEALTH TIP OF THE WEEK
 
Don't let your computer stare you down
Many people blink less than normal when working on a computer, which can lead to dry eyes. To keep your eyes from getting dry, make a conscious effort to blink more often. Blinking produces tears, which can help moisten and lubricate your eyes.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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