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In this issue: Tips for lower cholesterol, hand-washing do's and don'ts, salt sources and more.

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THIS WEEK'S TOP STORIES

Cholesterol medications: When diet and exercise aren't enough
If you can't control your cholesterol with lifestyle changes, medication may help. Discover the benefits of statins and more.


Hand-washing: Do's and don'ts
Done properly, hand-washing is a simple way to avoid getting sick. Find out when to wash your hands and whether hand sanitizers can work in a pinch.

EXPERT ANSWERS

My 10-year-old has high cholesterol. How can we manage it?

Getting regular exercise and eating a healthy diet may help children lower their cholesterol.

Can prebiotics help control Crohn's disease?

It's not known whether prebiotics — food for a type of "good" bacteria — can help ease Crohn's disease.

PLUS ADDITIONAL HIGHLIGHTS ...

	Preventing anaphylaxis if you have food allergies
	Risks of high cholesterol: Why you need to control it
	Breast self-exam for breast awareness
	Eat well to control cholesterol

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	LDL cholesterol calculator
	Calorie calculator

NOW BLOGGING

Nutrition-wise: Like adults, children are eating too much salt

A taste for salt develops early. Offering children foods with less salt is a good way to help them eat healthy now and in the future.

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HEALTHY RECIPES

	Glazed turkey breast with fruit stuffing
	Apple salad with figs and almonds
	Apple corn muffins
	Apples with dip

HEALTH TIP OF THE WEEK

Don't let your computer stare you down

Many people blink less than normal when working on a computer, which can lead to dry eyes. To keep your eyes from getting dry, make a conscious effort to blink more often. Blinking produces tears, which can help moisten and lubricate your eyes.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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