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In this issue: Food allergy tips, medication errors, acne scars, shots for weight loss and more.

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THIS WEEK'S TOP STORIES

Tips for dining in or out safely when you have food allergies
Having a food allergy means taking precautions at mealtime. Learn about safe food handling and preparation when you're at home or away.


Medication errors: Cut your risk with these tips
Medication errors may sound harmless, but mistakes injure many people each year. Get tips on how to protect yourself.

EXPERT ANSWERS

Acne scars: What's the best treatment?

Various procedures can improve acne scars, but no single treatment is best for everyone.

Vitamin B-12 injections for weight loss: Do they work?

A weight-loss shot sounds appealing, but there's no solid evidence that vitamin B-12 injections work.

PLUS ADDITIONAL HIGHLIGHTS ...

	Eye injury: Tips to protect vision
	Video: New Hep C Treatment
	Bladder control problems: Medications for treating urinary incontinence
	Slide show: Weight training exercises

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	LDL cholesterol calculator

NOW BLOGGING

Nutrition-wise: Address addictive behaviors

Look at your lifestyle, including how much you eat and drink. If you see signs of addictive behaviors, take action to address them.

MAYO CLINIC PRODUCTS & SERVICES

Mayo Clinic Healthy Heart for Life

A simple action-oriented plan to help you improve your heart health in as little as 10 minutes a day.

HEALTHY RECIPES

	Sweet-potato waffles with blueberry syrup
	Granola with raisins, apples and cinnamon
	Spinach frittata
	Fresh fruit smoothie

HEALTH TIP OF THE WEEK

Don't believe shaving myths

Contrary to popular belief, shaving hair doesn't make it grow back thicker. And shaving doesn't affect how dark your hair is or how fast it grows. You can generally thank genetics and hormones for hair color, location, thickness and growth.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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