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Authority Nutrition

Whey Protein 101: Surprising Benefits of Powders and Shakes

Posted: 05 Oct 2014 07:00 AM PDT

Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly (1). Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat (2). However… whey is […] The post Whey Protein 101: Surprising Benefits of Powders and Shakes appeared first on http://authoritynutrition.com/

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