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5 Unhealthy Habits to Break Now

Eat Too Much Over the Weekend?

Gain control of your health with the support of The new Mayo Clinic Diet online, which is designed to help you lose up to 6 to 10 pounds in just two weeks. Sign up now!

"Remember that losing weight and maintaining weight loss require lifestyle changes in diet, exercise and the behaviors associated with these habits." — Donald Hensrud, M.D.

Healthy Habits

5 unhealthy habits to break now

Changing habits, especially ones you've had for many years, isn't easy. But breaking these five unhealthy habits can produce impressive weight-loss results, which is why the Lose It! phase of the diet encourages you to Break 5 for two solid weeks. Follow these eating rules consistently and not only will you shed pounds, but you will also notice a decrease in sugar cravings and a boost in energy levels!

Try these weight-loss strategies »

Live Well
5 tips for a better night's sleep
It can be difficult at times to get a quality night's sleep, but this lifestyle habit is worth prioritizing. Sleep deprivation can lead to stress and overeating, which can derail your weight loss. Read on to find out how to moderate caffeine, take smarter naps and plan meals so you can wake up feeling refreshed each morning.

Follow these effective tips »

Today's Nutrition Tip
Eat a variety of greens
If you eat a lot of iceberg lettuce, you're missing out on valuable nutrients, as well as flavors. Try romaine, arugula, chicory, collards, dandelion greens, kale, mustard greens, spinach or watercress. Ease into the transition by mixing darker greens with the lighter versions you may be used to.

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