15 Pilates Moves That Work

Pilates focuses on toning muscles with springs, bands, or your own body weight. See which moves pack the biggest punch.

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Weight Loss Wisdom Saturday, September 13, 2014

15 Pilates Moves That Work They tone muscles with springs, bands, or your own body weight. See which moves pack the biggest punch. View Slideshow ›   • The Truth About Stretching   • Feel-Good Stretching Routine   • 6 Exercises for Better Posture   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured Learn to Love Tennis     See why it's a great total-body workout, and get tips to improve your game. Read Article › What Does Body Fat Do? Does it have a purpose, and what's the worst place to have too much of it? Take Quiz › Get Fit in Just Minutes a Day? Ultra-short workouts are everywhere, and they really work. How to get started. Read Article › 'How Do I Get Started?' She's looking for foods and exercises that can help shrink her midsection. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From The WebMD Network • What to Know About Obesity Treatments • Exercise for Successful Aging   Top Picks • The ABCs of Vitamins • Apple Cider Vinegar for Weight Loss? • Fun Ways to Boost Your Workout • Delicious Ways to Eat Apples

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