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Dr. Oz reveals how lack of sleep can be a warning sign that something is wrong with your body. Plus, Dr. Oz has the spice to brighten up your winter blues.
When we are not hydrated properly enough, we can experience anything from mild headaches and fatigue to seizures, which can be a symptom of severe dehydration. The symptoms of stress and dehydration can be very similar; increased heart rate, nausea, fatigue and headaches.
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