Weekend Recipe: 5-Ingredient Dip!

August 29, 2014 "We can make choices. We can create options to maximize our inner peace and serenity, our health, and our sense of self-worth." — Edward T. Creagan, M.D. Easy Recipe Savory vegetable dip Looking for a last-minute Labor Day dish? We've got you covered. Impress friends and family with this super-simple dip served with fresh veggies. The pretty presentation will win points with guests, and everyone will appreciate having a tasty, healthy option to snack on. Make the recipe » Healthy Choices 6 tips for healthy snacks on the go If you're at an airport, in a car or just hanging around the house this weekend and find yourself in the mood to munch, it's important to make smart snack choices. Sure, unhealthy fare can be tempting and convenient when you're on the go, but opting for healthy snacks in between meals will allow you to treat yourself guilt-free (in moderation, of course) during meals and social gatherings — when it really counts. Snack smart with these ideas » Success Story Jan is 81 pounds down! The Mayo Clinic Diet helped Jan face and overcome issues that led her to overeat. "For the first time ever, thanks to the diet, I learned how to become aware of the feeling of satiety and never eat past a certain level of feeling full," she says. Read Jan's story » ADVERTISEMENT Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products or services. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for the Mayo Clinic Diet on Friday August 29, 2014. REMOVE me from this list | ADD me to this list | Customer service Copyright 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy