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We surveyed 3,000 women and found common secrets of happiness. Make life effortlessly more energetic with 5 easy and effective tips proven to make you happier.
There's truth to the old adage, "The state of your bed is the state of your head." Research shows that people who make their bed every morning tend to be more productive in general. Making the bed or cleaning up small messes contributes to happiness because these acts represent "small wins" in the willpower department. In sum, good habits, both large and small, can make life easier, happier and more meaningful.
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