The Truth About Weight and Aging

Age doesn't have to equal weight gain. Learn how metabolism, muscle mass, and exercise can help you maintain a healthy weight.

View as a webpage

Weight Loss Wisdom Saturday, August 30, 2014

The Truth About Weight and Aging Age doesn't have to equal weight gain. Learn how metabolism, muscle mass, and exercise can help you maintain a healthy weight. Take Quiz ›   • 10 Ways to Start Burning More Calories   • Top Muscle-Building Moves for Men   • Eating for a Long Life   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured Fitness Tools for Every Athlete     Check out 8 tools that can help motivate you to pump up your workout. Read Article › How Much Fiber Do You Need? The average American eats only 15 grams per day. Find out how to get more. Read Article › Low-Fat Cooking Ideas See what foods have healthy fats, and learn how to cook with them. Read Article › Start a Healthy Lifestyle She's looking for tips to help her control cravings for sweet treats. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From The WebMD Network • Super Snacks With 100 Calories or Less • Exercise Tips to Lower Blood Pressure • How to Prevent Muscle Cramps   Top Picks • 4 Must-Try Cardio Workouts • Recipe: Mushroom Enchiladas • How to Keep Joints Healthy • Gluten-Free Baking Basics

Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2014 WebMD, LLC. All rights reserved.