12 Healthy Sleep Hygiene Tips

Plus: Why Do I Feel Excessively Sleepy?

May 12, 2025   BASED ON YOUR INTERESTS 12 Healthy Sleep Hygiene Tips READ ON   Why Do I Feel Excessively Sleepy? READ ON   CONTENT FOR SLEEP CONDITIONS The 7 Best Mattresses for Sleep Apnea READ ON   FAQ Around How to Manage Your Child's Narcolepsy and School READ ON MORE FROM HEALTHLINE Bedtime Routine Set Up Cozy Lighting Using lamps with a red or yellow tint — or lights that dim — can help support the production of hormones and chemicals necessary for sleep. LEARN MORE   TODAY'S RESOURCE     Sleep Tracker for Better Rest You can use this tracker to better understand your sleep patterns. DOWNLOAD NOW       LIVING WELL More healthy reads 🧠 Can Stress Cause Blood in Stool? 📈 How to Afford Your Insulin If It Costs Too Much 🫀 Is There Such a Thing as Bad Chest Genes? 🌻 Here's Why HIIT Workouts May Be Best for Your Body — and Brain MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707