Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority

Plus: A Guide to Strength Training and Stretching at Home for Older Adults

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April 22, 2025   CONTENT FOR CAREGIVERS A Guide to Strength Training and Stretching at Home for Older Adults READ ON   Finding an Alzheimer's Support Group READ ON   BASED ON YOUR INTERESTS Why You Don't Need a Lot of Time or Money to Make Self-Care a Priority READ ON   Understanding Dementia at the End-of-Life Stage READ ON MORE FROM HEALTHLINE Safety and Support Tips Simplify Clothing Choose comfortable, easy-to-wear clothing with simple fasteners. This can help maintain independence and dignity. LEARN MORE LIVING WELL More healthy reads 🫀 How to Recognize the Symptoms of a Heart Attack 📈 Should People with Diabetes Take Aspirin? 🧠 What Is Stress-Induced Psychosis? 🌻 Why Rooting for Your Favorite Team May be Boosting Your Mental Health Too   TODAY'S RESOURCE Get Our Type 2 Diabetes Newsletter     Learn how to manage your diet, stay on top of your blood sugar levels, and better understand type 2 diabetes. JOIN NOW       HEALTHLINE HUBS Caregiving Basics   Treatment   Mental Health Mental Health   Diet and Lifestyle Diet and Lifestyle   Behavioral Changes   Early Onset Alzheimer's Thanks for reading! We'll see you next time for more information about the topics important to you: mental health, diet & lifestyle, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707