Is It a Good Idea to Drink a Protein Shake for Breakfast?

Plus: 'Food Noise' Ruled Her Life for Years. Here's How She Learned to Silence It

April 9, 2025   BASED ON YOUR INTERESTS Is It a Good Idea to Drink a Protein Shake for Breakfast? READ ON   'Food Noise' Ruled Her Life for Years. Here's How She Learned to Silence It READ ON   The No BS Guide to Building Lean Muscle READ ON RECIPE OF THE DAY Pear, Ginger, and Almond Parfait This flavorful parfait is ready in 5 minutes. In addition to the pear, ginger, and almonds, it features blueberries and honey. This recipe can easily be doubled or tripled and made in advance with meal prep. This flavorful parfait is ready in 5 minutes. In addition to the pear, ginger, and almonds, it features blueberries and honey. This recipe can easily be doubled or tripled and made in advance with meal prep.   START COOKING FROM OPTUM NOW Nutrition Speak with a Dietitian Consult a registered dietitian for personalized nutrition guidance. They can help create a sustainable eating plan tailored to your needs and preferences. FIND A PROVIDER Optum Now is only available in the United States. PRODUCT PICK Where to Buy Zepbound Online   Zepbound is the latest GLP-1 agonist medication to be approved for weight loss. LEARN MORE LIVING WELL More healthy reads 📈 Homeopathy for Diabetes 🫀 Can High Cholesterol Affect Your Skin? 🧠 8 Health Benefits of Getting Back to Nature and Spending Time Outside 🌻 Your Shampoo Probably Isn't Causing Your Hair Loss OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline.   TODAY'S RESOURCE     Sign Up for the Nutrition Edition Newsletter Our team of registered dietitians answers life's big nutrition questions — plus get a delicious new recipe every week! SIGN UP NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707