Everything to Know About Your Circadian Rhythm

Plus: The 5 Stages of Acute Sleep Deprivation

April 28, 2025   BASED ON YOUR INTERESTS Everything to Know About Your Circadian Rhythm READ ON   The 5 Stages of Acute Sleep Deprivation READ ON   CONTENT FOR SLEEP CONDITIONS Do Micro-CPAP Devices Work for Sleep Apnea? READ ON   FAQ Around How to Manage Your Child's Narcolepsy and School READ ON MORE FROM HEALTHLINE Bedtime Routine Avoid Alcohol Before Bed Alcohol can increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns. It also changes melatonin production, which plays a key role in your body's circadian rhythm. LEARN MORE   TODAY'S RESOURCE     Get Our Eat Well Newsletter Sign up to receive recipes every month tailored to your unique interests! JOIN NOW       LIVING WELL More healthy reads 🧠 Can Stress Cause Blood in Stool? 📈 Can People with Diabetes Eat Candy? 🫀 How to Stop Worrying About Heart Attack 🌻 Delicious Ways to Repurpose 12 Types of Leftovers MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707