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1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more disruptive to sleep than watching TV or movies or reading on a mobile device.
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April 2, 2025
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
 
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