A one-pan recipe for a weeknight.
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| | | Did you know the largest tamale ever made was over 164 feet long? Talk about effective meal prep! Even though we don't have a recipe for a tamale that big, today's dish can still be made in advance — and in just one pan. With fillings like cilantro, shredded cheese, and pinto beans, this meal is as filling as it is satisfying. | | | | | | | Enjoy!
Sarah Choi
Associate Editor, Healthline |  | | Written by Sarah Choi
March 23, 2025 • 2.5 min read | | | | | |  | | | | One-pan chipotle tamale pie | | While tamales have existed for several thousand years, the tamale pie only originated in the 20th century. Instead of being wrapped and steamed individually in corn husks, tamale pies are casseroles made with various fillings and topped with a cornmeal crust. | | This recipe contains many delicious ingredients, including ground beef, onions, tomatoes, and chipotle peppers. Onions are associated with multiple health benefits, such as supporting heart and brain health. | | This recipe calls for ground beef. You can opt for leaner ground beef or ground turkey if you're trying to reduce your saturated fat intake. You can also try swapping the beef out for a different protein, such as chicken, but know that this may change the overall consistency a bit. | | | | Wellos optimizes your nutrition and lifestyle by helping you make changes that are easy to manage. Every member is different, and Wellos provides tools and tracking built around the outcomes you want to achieve. | | Wellos is a sister brand of Healthline. | | | | | | | Sponsored by | |  | | | | | Safer storage | | | | |  | | Caraway Food Storage Set | | Looking to reduce your exposure to microplastics and potentially harmful chemicals, including PFAS and BPA? Consider using cookware, utensils, and storage containers made with safer materials, like ceramic and glass. Caraway's ceramic-coated glass food storage set is nontoxic, free from forever chemicals, and safe for use in the microwave, oven, fridge, and freezer. It comes with 17 pieces, including different-sized containers, lids, and inserts for all your leftover and meal prep needs. Save 10% on your next Caraway purchase with code HEALTHLINE! | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | 📚 Your guide to understanding leukemia. From symptoms to treatment, here is everything you need to know about this type of cancer. | | 🥣 Probiotics for ulcerative colitis. Probiotics may help prevent flare-ups, but they may not be right for everyone. | | 🧸 Preventing loneliness in people with chronic illness. Here are a few tips to stay socially connected, even when it feels difficult. | | 🩻 How amyloidosis affects your body. With this condition, proteins can clump together and may affect several different organs. | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | pickled red onions.️ | | | | |
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