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We tested mocktails and have some thoughts

Happy February, everyone!
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
Healthline
The Nutrition Edition
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Today's Ingredients
 
 
 
 
 
 
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Recipe of the Week
Mocktail recipes for the sober curious
Despite failing Dry January during the first week, I did commit to a "damp" January: I didn't drink alcohol during the week, and I drank at least one nonalcoholic beverage before imbibing.
Nothing in my life changed drastically, not that I expected it to. But I did learn one thing: If I start with a mocktail or alcohol-free beer, I'm less likely to overconsume as the night goes on — meaning minimal to no hangover the next morning, which is a great upside and something I've continued practicing.
Recently, my boss asked me to participate in a mocktail testing "meeting." It felt like an odd sign from the universe, so I joined.
During the testing, I learned a few things:
  • For recipes that call for four or more ingredients, prepare a big batch rather than a single serving to minimize food waste.
  • Plain seltzer is fine. When in doubt, choose a flavored version.
  • Orange juice is an overwhelming flavor. Start with little splashes before adding more.
  • Some mixers and premade nonalcoholic drinks have a fair amount of added sugars, so double-check the nutrition facts.
  • Bitters make a big difference!
Hope you enjoy them!
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the takeout
What we're digesting
💛 Can nonalcoholic fatty liver disease be reversed? Yes, it can be slowed or reversed as long as there aren't signs of liver damage.
💪 16 causes of right shoulder and arm pain. It's possible that shoulder pain can radiate down into your arm — and vice versa.
👁️ Injections to treat macular degeneration. These may prevent further vision loss.
😴 Can antidepressants help you sleep? Many medications have sedative properties — but some may have the opposite effect.
Thank you for reading today's newsletter. Look out for more emails soon, in which we'll talk about sober living!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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