Menopause and Natural Balance: Diet, Exercise, Vitality

Plus: 7 Proven Ways Matcha Tea Improves Your Health

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February 18, 2025   TODAY'S TOP STORY Diet and Fitness Tips for Menopause: An Essential Guide READ ON   7 Proven Ways Matcha Tea Improves Your Health READ ON   Your Guide to Understanding Depression in Elderly and Older Adults READ ON   When and What to Eat Before a Workout READ ON LIVING WELL More healthy reads 🥑 Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat 💪 Why Rooting for Your Favorite Team May be Boosting Your Mental Health Too 🧠 7 Ways Reading Does a Brain Good 🌻 Is Melatonin an Effective 'Anti-Aging' Product?   TODAY'S RESOURCE     Get the Nutrition Edition Newsletter Sign up for honest insights, research updates, and recipes, delivered 3 days a week. SIGN UP NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707