Is Flaxseed Good for Your Heart?

Plus: A Guide to Essential Amino Acids and Your Health

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February 13, 2025   TODAY'S TOP STORY Is Flaxseed Good for Your Heart? READ ON   A Guide to Essential Amino Acids and Your Health READ ON   Habits Matter More Than You Might Think — These Tips Can Help the Good Ones Stick READ ON   9 Supplements for Joint Pain READ ON LIVING WELL More healthy reads 🥑 Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat 💪 Why Rooting for Your Favorite Team May be Boosting Your Mental Health Too 🧠 What Are the Behavioral Symptoms of Stress? 🌻 Why You're Sleeping Through Your Alarm – and How to Stop Hitting the Snooze Button Once and for All   TODAY'S RESOURCE     Foods That May Boost Your Serotonin Amino acid tryptophan is the key here. DOWNLOAD NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707