Discover what it is and how it can help.
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| | | Welcome to Day 1 of The Mindful Eating Guide! We're excited to show you how to use mindfulness techniques to support healthy eating habits. | | Mindful eating is a set of practices that can help you develop more awareness of your thoughts, emotions, and behaviors around food. It may offer many mental and physical health benefits, like supporting long-term weight loss, reducing binge eating, and increasing self-awareness and self-compassion. | | Over these 7 days, you'll receive actionable steps to help you eat more mindfully, starting as soon as your next meal. Don't worry, you won't have to do any special shopping. Our goal isn't to change what you're eating — it's to improve how you're eating. | | Your first tip will show up in your inbox tomorrow. Keep your eyes peeled! | See you then,
The Healthline Team | | | | | | | | Until next time, |  | Take care of yourself, and we'll
see you again soon! | | | | View in browser
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