It's pasta soup dinnertime.
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| | | For years I thought orzo was a type of grain until I noticed it was in a Barilla box alongside other pasta shapes. After trying it out in many recipes since then, I've decided that it's not one of my top three pasta shapes (that honor belongs to gemelli, bucatini, and ravioli). However, I do think that it's a solid choice for soups. | | Today's vegetarian soup creates a pretty hefty batch, so prepare to eat it for a few meals or as a nice appetizer to a handful of lunches or dinners! | | | | | | | Talk to you again soon!
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
January 12, 2025 • 2.5 min read | | | |  | | | | Tomato, orzo, and white bean soup | | You know the wildest part of this recipe? It only requires roughly 5 minutes of total prep time. After the onion is diced, it gets sauteed in a pot along with garlic before the other ingredients are tossed in and simmered together for about 15 to 20 minutes. | | The 22 grams of protein per serving largely come from the white beans — an excellent source of other nutrients, such as fiber and B vitamins. And with the 12 cups of spinach, you'll get a good amount of iron, vitamin E, potassium, and magnesium. | | To make this soup extra satisfying, consider frying a slice of sourdough bread — using olive oil in a pan — for dipping. A sprinkle of grated Parm on top could be a nice addition too! | | | | | | | | | Strain game | | | | |  | | U.S. Kitchen Supply 3-Quart Mesh Strainer Basket | | This particular strainer hangs right next to my kitchen sink for easy access. I mostly use mine to rinse white jasmine rice, but it's also an excellent tool to remove herbs, bones, and other gunk when I make my Sunday bone broth! | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | | | | | | Get personalized recipes based on your unique dietary needs and interests — delivered to your inbox every month! | | | | | | | | | | | | What we're digesting | | 🍎 Does consuming fiber lower cholesterol? Answer: Yes! Here are five foods you should consider eating more of. | | 🫁 Pictures of what lungs look like after quitting smoking. It's pretty alarming to see the difference. | | 🥤 7 potential benefits of chia seed water. Have you tried this before? | | 👁️ How to use eye ointments. And when you should use them instead of drops. | | | I completed over 80 workouts on the rowing machine in 2024. If you haven't tried this piece of equipment at the gym, I highly recommend giving it a shot! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | Saturday afternoon naps. | | | | |
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