12 Ways to Break Through a Weight Loss Plateau

Plus: What Are 30-Day No Sugar Challenges? All You Need To Know

Customize your newsletter with topics you're interested in!   January 22, 2025   TODAY'S TOP STORY 12 Simple Ways to Break Through a Weight Loss Plateau READ ON   Mounjaro Diet: What to Eat While on Mounjaro READ ON   What Are 30-Day No Sugar Challenges? All You Need To Know READ ON LIVING WELL More healthy reads 📈 Is Frequent Urination a Symptom of Diabetes? 🫀 Is High Cholesterol a Life Threatening Condition? 🧠 The 10 Best Stress Balls, According to Experts 🌻 How to Steer Clear of Toxic Makeup Ingredients OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK   TODAY'S RESOURCE     Sign Up for the Nutrition Edition Newsletter Our team of registered dietitians answers life's big nutrition questions — plus get a delicious new recipe every week! SIGN UP NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707