10 Tips to Fall Back Asleep After Waking Up at Night

Plus: How Much Deep, Light, and REM Sleep Do You Need?

Customize your newsletter with topics you're interested in!   January 13, 2025   TODAY'S TOP STORY 10 Tips to Fall Back Asleep After Waking Up at Night READ ON   How Much Deep, Light, and REM Sleep Do You Need? READ ON   The 10 Best Medium-Firm Mattresses for 2024 READ ON   What to do when a CPAP Machine Isn't Working for Your Sleep Apnea READ ON LIVING WELL More healthy reads 🧠 Stress Can Cause Spotting — Here's Why It Happens and What to Do 📈 7 Surprising Things That Affect Blood Sugar Levels 🫀 Eating 12 Eggs a Week Didn't Raise Cholesterol Levels, New Study Finds 🌻 Delicious Ways to Repurpose 12 Types of Leftovers   TODAY'S RESOURCE     Sleep Tracker for Better Rest You can use this tracker to better understand your sleep patterns. DOWNLOAD NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707