On the menu: High Protein Breakfast Plate with Yogurt, Egg, Blueberries, and Cashews and more!
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| | | | Happy December, friends! We hope you're excited to scarf down all of your favorite holiday meals this month. We sure are! This time of year can get a little nuts with packed schedules, so remember to carve out space for yourself. We'll see you again very soon! | | | | | | | | | | | | | | | |  | | TIP OF THE MONTH | | Perfect Your Sear | | A weighted press almost guarantees that all meats and tofu make even contact with a hot pan. | | | | | | | | | | | 5,000+ healthy recipes | Personalized insights | Tailored coaching & support | | | | | | Save time and eat healthy with Wellos | | | | Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools, personalized guidance, and recipes can help you reach your goals. | | | | | | | | | Wellos is a sister brand of Healthline. | | | | | Want to customize your Eat Well newsletter? Click here to select which type of recipes you're interested in! | | We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. | | | | | Until next time, |  | Take care of yourself, and we'll see
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