| | | Love 'em or hate 'em, there's no denying that eggs are incredibly nutritious. They're loaded with vitamins, minerals, high quality protein, good fats, and other micronutrients. And while they are high in dietary cholesterol, studies show that eating them doesn't increase blood cholesterol levels in most people. | | Personally, eggs are a big part of my diet. I absolutely love making egg tacos, which are just scrambled eggs with cheese inside corn tortillas. Below, registered dietitians share their favorite ways to cook this one-of-a-kind food. | | | | | | | Enjoy!
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
December 5, 2024 • 3 min read | | | |  | | | | Q: | What's your favorite way to cook eggs?? | | | A: | "Fried and put on a sandwich with cheese."
— Lindsay Mahar, MS, RDN, Wellos Coach
"I love an over medium egg where the yolk is a nice jelly on the inside. Or if I'm on the go, I batch-make cheese-and-veggie breakfast burritos (with chorizo tofu!) that always hit the spot."
— Mohini Bhakta, MBA, RDN, CDCES
"I absolutely love to put a sunny-side-up egg on different dishes, such as burgers, BLTs, a stir-fry with rice and veggies, etc. The yolk adds a lot of depth and richness to meals. And I always feel like a pro when I can make the egg without the yolk breaking!"
— Kirsten Seele, MFN, RD, LD, NBC-HWC, Wellos Coach
"Scrambled with cheese!"
— Jessica Sandoz, MS, RDN, LDN, CDCES
"I'm a big breakfast sandwich fan, so I'm all about frying eggs in a skillet with a little avocado oil and serving them over sourdough bread with avocado slices, a dash of hot sauce, and a sprinkle of everything bagel seasoning."
— Kelli McGrane, MS, RD
"Scrambled! It's quick and easy. It's yummy with some shredded cheddar cheese on top. I like fried eggs (especially on an open-faced sandwich), but I haven't mastered flipping the egg without it just becoming a crumbled-up blob."
— Annie Hibbs, CPPM, MS, RD, LD
"Scrambled with pepper, salt, and hot sauce!"
— Leah Maschino, MBA, RDN | | | Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) | | | | | | | | See a list of Medicare Advantage plans in your area that may be suited to your unique needs with HelloMedicare™. | | | | | | | | | | If you want more information about Medicare Advantage plans, you can speak to a licensed agent by calling 844-988-3788. TTY: 711 from 5am to 12am CST. | | | | | | | | | Up your egg game | | | | |  | | Impeccable Culinary Objects Stainless Steel Egg Topper | | Soft-boiled eggs have always given me "food for the ruling class" vibes, but I can't deny that they're delicious! I'm not sure how you would eat one of these without using an egg topper, to be honest. I like this one in particular because it's made out of stainless steel, and it has a decently high rating on Amazon. (Heads-up: The topper doesn't come with the egg cup, so you may want to consider adding that to your cart too.) | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | 🧪 The best at-home test to check for iron deficiency. Heads-up: It's best to work with a doctor to interpret your results. | | 💩 5 health conditions related to chronic constipation. Be on the lookout for these complications. | | 🥗 17 healthy lunch ideas for weight loss. Keep these recipes on hand for those busy days. | | 🩺 The best Medicare Advantage plans of 2025. You have less than a week to choose one of these plans! | | | Thanks for reading, everyone! I wish you a cozy day. | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | high quality protein. | | | | |
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