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| | | Healthline's Menopause newsletter is here! | | Did you know that around 1.3 million people go through menopause each year? That's roughly 6,000 people a day! Menopause is a normal life stage. But its effects — hot flashes, mood changes, sleep disturbances — can take a toll on your quality of life. Healthline's menopause newsletter delivers evidence-based information on nutrition, lifestyle, treatments, and more. Delivered straight to your inbox every Wednesday — Sign up today! | | | | | | | | | Until next time, |  | Take care of yourself, and we'll
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