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Word of the Day: Fartlek

Friday, October 4, 2024

noun

1. A system of training for distance runners in which the terrain and pace are continually varied to eliminate boredom and enhance psychological aspects of conditioning.

"Today my coach has me doing fartlek training, combining sprints, slow runs, and hill challenges."

"As the marathon approached, Angie switched to fartlek training to prepare herself for the extended distance."

"Eric does long fartlek runs on Sundays to keep his training routine varied."

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Swedish, 1940s

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Stop giggling — "fartlek" is a word borrowed from Swedish, in which "fart" means "speed" and "lek" means "play." Fartlek is a type of training for runners that uses quick changes in speed to improve endurance and address psychological aspects of the sport. ...