How Many Hours of Sleep Do You Need?

Plus: How to Fall Asleep in 10, 60, or 120 Seconds

Customize your newsletter with topics you're interested in!   October 28, 2024   TODAY'S TOP STORY How Many Hours of Sleep Do You Really Need? READ ON   How to Fall Asleep in 10, 60, or 120 Seconds READ ON   The 6 Best Mattresses for Side Sleepers in 2024 READ ON   Why Do I Feel Excessively Sleepy? READ ON LIVING WELL More healthy reads 🧠 Ready to Overcome Social Anxiety? These 9 Tips Can Help 📈 How Does Diabetes Affect the Risk of Stroke 🫀 Can High Cholesterol Affect Your Skin? 🌻 Chafing Doesn't Have to Ruin Your Run — These Tips Can Help Prevent It   TODAY'S RESOURCE     6 Lifestyle Tips to Ease Sleep Apnea Rest easy through the night. DOWNLOAD NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707