| | Last month, our team of registered dietitians stopped by to share their least favorite nutrition advice. Celebrity diets, demonizing carbs, and restrictive eating habits were a few of the pieces of bad advice they suggested we all stop listening to ASAP. But what about the nutrition advice that we should be listening to? They're back today to tell us exactly that. I really enjoyed reading all of their answers, and I hope you will too! | | | | Cheers!
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
August 22, 2024 • 4 min read | | | |  | | | Q: | What's the best nutrition advice you've learned? | | | A: | "Nutrition does not have to be all or nothing. Make small, realistic changes that you feel good about and that can fit into the lifestyle you see for yourself."
— Mohini Bhakta, MBA, RDN, CDCES
"Moderation and balance of foods are key. You could eat the 'best' food in the world for you, but if that's all you eat, you'll be overconsuming certain nutrients and underconsuming others. Try to focus your diet around nutrient-dense foods from each food group to ensure you are providing your body with its daily needs.
Also, let meal time be meal time! Slow down and spend some time with your food. This will allow you to pay better attention to what you are consuming and better control your serving size."
— Leah Maschino, MBA, RDN
"Eat something fresh with every meal or snack."
— Jessica Sandoz, MS, RDN, LDN, CDCES
"Stay consistent with the basics — eat your fruits and vegetables, eat protein with your meals and snacks, drink enough water, and exercise a few times weekly. Be consistent with these things before you focus on the nitty-gritty details of meal timing, low fat versus low carb diets, fasted versus fed cardio, etc. You may not need to focus on these details! We sometimes waste [so much] time getting hung up on small details or over-researching that we don't begin taking action on the basics."
— Kirsten Seele, MFN, RD, LD, NBC-HWC, Wellos Coach
"Pair a protein with a high fiber carbohydrate (string cheese and fruit). It really works wonders to keep me full longer and limits additional munching."
— Annie Hibbs, CPPM, MS, RD, LD
"Keep it simple by following the MyPlate guidelines. That's it! There is so much hype in the media that most people forget to follow the basics."
— Lindsay Mahar, MS, RDN, Wellos Coach
"If you're trying to eat healthier, a good strategy is starting by adding more of the nutrient-rich stuff: leafy greens, berries, colorful veggies, fatty fish, etc. Not only is this approach more motivating than focusing on what you're trying to eat less of, but it also fosters habits that you can maintain in the long term."
— Kelli McGrane, MS, RD | | | Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) | | | | | | | Frying high | | | | | | |  | | Cuisinart Air Fryer and Convection Toaster Oven | | You can do SO much in the kitchen with this relatively small appliance — frying, baking, broiling, warming, you name it! It's small enough not to take up your whole counter but big enough to fit a 12-inch pizza or a 4-pound chicken. Whether you're trying to cut down on the amount of oil you use in your cooking or simply looking for a hassle-free way to heat up meals, this Cuisinart Air Fryer is a good bet. Plus, the stainless steel exterior and dials are easy to clean and will stand the test of time. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |  | | Wellos is a sister brand of Healthline. | | | | Wellos offers curated recipe collections by meal type, dietary preference, and cuisine. Tailor your meals even further with filters for prep time, appliances, and more. | | | | | | | | | | | What we're digesting | | 🤒 Common IBS symptoms in females. Fatigue and worsened menstrual symptoms may be more common in — or exclusive to — females. | | 🌞 How to hack your hormones for a better mood. Learn what you can do to produce more of these natural mood boosters. | | 🥕 What to eat during intermittent fasting. Plus, how this trending diet can fit your lifestyle and health goals. | | 😴 How many hours of sleep do you really need? Everyone has unique needs and preferences, but here's a general guide to follow. | | | As always, thanks for being here and reading our newsletter! Do you have a favorite piece of nutrition advice you'd like to share? Email us at nutritionedition@healthline.com. | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | eating my greens. | | | | |
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