Plus, what does that even mean?
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| | We all come into contact with a lot of different chemicals each day through the food we eat, the products we use, the air we breathe, etc. So if you've ever been tempted by a product or diet that claims to "detoxify your system" or rid your body of harmful chemicals, that's totally understandable! After all, "toxins" definitely sound like something you don't want in your body. | | The thing is, the world of detoxes and cleanses tends to be big on the promises and not so big on the … well, you know, science. And since our job is to fact-check buzzy health trends, we invited Mohini Bhakta, a registered dietitian at Healthline, back to look into this common wellness craze. | | | | Fact-checked,
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
August 1, 2024 • 4 min read | | | |  | | | Q: | Can food actually "cleanse" or "detox" my body? | | | A: | Anyone else here do the maple syrup, cayenne pepper, and lemon "cleanse" with their mom? As a dietitian, I almost hate to admit it. But hey, it was all the craze 15 years ago!
Full-body detoxes and cleanses involve eating foods, taking supplements, or using products that will help your body get rid of harmful toxins. Detox regimens also often include fasting, using saunas, doing enemas, taking herbs, and other wellness practices.
Doing a detox certainly may lead you to feel a certain way. You may even shed a few pounds in the short term. However, the truth is there's limited human research to show that detox programs are effective. Nor is there conclusive evidence that we need to detox our systems at all.
That's because, lucky for us, the human body is an incredible machine. Our skin, digestive system, lungs, kidneys, and liver work 'round the clock to keep our bodies protected and safe from potentially harmful toxins.
For example, your liver contains cells called hepatocytes, which filter your blood through a sorting process that determines: - which nutrients should be processed
- what should be stored
- what should be eliminated via stool
- what should go back to your blood
That means the best way to support your body's natural detoxification processes is to make sure to take good care of your organs and support your overall health. Hint, hint: That involves eating more nutrient-dense foods, staying hydrated, getting regular movement, getting enough sleep, and limiting alcohol and added sugars. This goes without saying, but make sure to be wary of any product that claims it can detoxify or cleanse your system, as these buzzwords are commonly used to make a buck. | | | | | Mohini Bhakta, Registered Dietitian | | | Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) | | | | | | | Stylish hydration | | | | | | |  | | S'well Stainless Steel Water Bottle | | Like Mohini said above, staying hydrated is one great way to support your body's natural detoxification processes. And I personally find that having a water bottle I can fit in my purse helps me do that better than some massive bottle that I'll inevitably end up leaving behind. S'well bottles are not only cute and transportable, they're also made from insulated stainless steel to keep your water chilly all day. And they'll last a very long time, as long as you don't put them in the dishwasher! | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | What we're digesting | | 🍲 What's the best diet to manage ulcerative colitis symptoms? Get tips for meal planning and guidance around which foods to eat and which to avoid. | | 🏃 8 of the best diet plans and programs for athletes. What you put on your plate can have a big effect on your physical performance. | | 🚿 Cold showers vs. hot showers: Which one Is better? There are benefits to both — but does one take the cake? | | 📱 14 of the very best weight loss apps. These handy tools can also help you track your macronutrients! | | | Thanks for reading, my friends! I've been making this chopped salad for weeks now, and I'm in love. We'll be back again on Sunday! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | Monday brain. | | | | |
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