Lesson 15: Minding Your Mental Health

Remember: You can control your diabetes. It doesn't control you.

This is your last diabetes nutrition micro-lesson. Congrats on completing the course!     LESSON 15 OF 15 Minding Your Mental Health 10 MINUTES START LESSON Pause. Do you stress out about managing your diabetes or beat yourself up for straying from your diet? Get your peace of mind back and keep it on you with these mental health tips.     Revisit Previous Lessons   Lesson 14: Setting Up Your Support System Lesson 13: Assessing Diet Plans (Like Keto) Lesson 12: Eating Healthy for Less Lesson 11: Enjoying Your Comfort Foods Lesson 10: Staying on Track Away from Home Lesson 9: Getting Supermarket Savvy Lesson 8: Mastering Mealtime Lesson 7: Avoiding Portion Size Pitfalls Lesson 6: Choosing Smart Snacks Lesson 5: Fueling Up with Fats Lesson 4: Gaining Power from Protein Lesson 3: Rethinking Your Drinks Lesson 2: Spotting Your Blood Sugar Triggers Lesson 1: Knowing Your Nutrition Essentials

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