Another day, another nutrition trend.
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| | How do you like your bagels? Personally, I prefer mine with lots of butter and a sprinkling of nutritional yeast. (No yucking my yum, please!) But something I've yet to try is a scooped bagel, which apparently is all the rage these days. | | To help us get to the bottom of this bagel trend, we enlisted the help of Kirsten Seele, a registered dietitian at Healthline. Below, she gives us the *scoop*. | | | | Bagels up,
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
January 30, 2024 • 3 min read | | | | |  | | Q: | Why are people "scooping" their bagels? | | | A: | Scooping bagels is precisely what it sounds like: when you remove the insides of a bagel half, leaving just the outer shell to eat. People scoop their bagels for a variety of reasons. They may be trying to cut calories, follow a low carbohydrate diet, manage their glucose, or cut down on their gluten intake. Others may just want more area for fillings like cream cheese or meats!
This health trend has been around for a while, but rest assured that it isn't necessary to scoop your bagels. These popular and delicious foods can easily be a part of a healthy and balanced diet, especially if you pair them with high protein or nutrient-dense fixings. For example, an unscooped bagel with an egg or peanut butter can be a satisfying breakfast that can keep you full and energized until lunchtime.
If you're calorie- or carbohydrate-conscious, remember that you can eat half the bagel at one meal and save the rest for later. You can also opt for whole wheat bagels, which can help keep you fuller longer. Remember, despite what diet trends pop up, moderation and balance are critical to living a healthy lifestyle. | | | | | Kirsten Seele, Registered Dietitian | | | Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) | | | Presented by | |  | | | | | Ready to Eat | | | | | | |  | | Factor | | Let Factor do the work of planning and prepping balanced, nutritious meals for you. This ready-to-eat delivery service offers chef-prepared, dietitian-approved meals to make sure your food isn't just delicious — it's also nourishing for your body. There's no prep to be done on your end. Just pop the meals into the microwave and you'll be all set to eat in 2 minutes! | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | | | | Advertisement | | Fuel Up with Flavorful Meals | | Get Factor ready-to-eat meals delivered to your door. Premium ingredients, chef-prepared, and ready in minutes. | | | | | | | | | | | | What we're digesting | | 🦸 Some convincing reasons to eat more goji berries. Talk about a superfood … | | 🥗 15 recipes for people with breast cancer. Check out these meal ideas for nausea, low appetite, chemo mouth, and more. | | 🧪 Why do cholesterol particle sizes matter? Plus, how to get yours tested. | | 💊 Dietitian-approved probiotic supplements. These are the best options in 2024, according to experts. | | | Thanks for reading, folks! On Thursday, Annie Hibbs helps us go shopping for the best protein shake. See you then! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | a matcha latte. | | | | |
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