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Should do split squats in your leg workouts?

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Dumbbell Split Squat: Form, Benefits, & Muscles Worked

Improve your strength training workouts with our expert guide to dumbbell split squats. Learn proper form, muscles worked, and variations for optimal results.

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Tried Everything to Get Fit and Nothing Has Worked?

We've helped over four thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

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Ep. #1123: Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More

Mike Matthews discusses strategies for reducing workout volume during cutting, protecting joints while lifting, and the rest intervals needed for growth.

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The 13 Best Quad Exercises for Strength and Size

Learn the best quad exercises and workouts for powerful leg muscles, including squats, single-legged split squats, kneeling leg extensions, and more.

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You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

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Ep. #1124: Dr. Pak on Minimum Effective Dose Training

MFL Episode #1124: In this interview, Dr. Pak explains how minimal training can lead to substantial strength and muscle gains with the "minimum effective dose" approach.

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The 25 Best Back Exercises for a Full Back Workout

Explore the best back exercises for gym and home back workouts, including the barbell bent-over row, single-arm dumbbell row, good morning, and more.

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If you're ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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