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From the Wellness Wire team.
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Healthline
 
 
Wellness Wire
 
 
In a Nutshell
Hello, and happy holidays! We're just stopping by to send you some well wishes. No matter which holidays you're celebrating this month, we hope you're enjoying a bit of downtime doing whatever brings you joy.
In case you need a bit of support getting through this time, check out these stories:
• Tips for beating the post-holiday blues
• How to make an effective self-care checklist
• Your guide to creating and maintaining boundaries
Looking for more worthwhile reads? Scroll down for some handy links! Otherwise, keep your eyes peeled for Wednesday's newsletter. We're spotlighting some of our favorite messages sent in by readers over the last year. Maybe yours will be in there. ❤️
Be well,
Morgan Mandriota
Newsletter Editor, Healthline
 
 
  Written by Morgan Mandriota
December 25, 2023 • 1 min read
 
 
 
 
 
 
 
health stories you need
What we're reading next
🫨 Shaking your body can help relieve stress. In the wise words of Taylor Swift, shake it off.
💚 20 ways to relax and unwind. Keep this bookmarked for after all of your holiday events.
🍫 Foods that help ease anxiety. Consider this a solid reason to snack on some dark chocolate.
🙏 The link between well-being and having hope. All the more reason to keep on keeping on.
 
 
 
 
 
Until next time,
healthline
Take care of yourself, and we'll see
you again soon!
 
 
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