Does your mouth hurt, too?

No, we don't have to feel it forever.

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In a Nutshell I was diagnosed with temporomandibular joint disorder (TMJD) back in March after a root canal procedure went horribly wrong. I've been living with pain and inflammation ever since, trying everything under the sun (within my financial means) to feel better. During this process, I've done a ton of research on how to manage this condition, and I'm not ready to lose hope just yet! Read about research-backed remedies I've found below. First, here are some health stories you may want to check out: • What's up with natural antidepressants? • How to recognize the signs of a heart attack • The new portfolio diet may help lower cholesterol Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota November 13, 2023 • 4 min read

what's got us buzzing You, me, and managing TMJD 💥️ Where jaw pain comes from. Common causes include arthritis, prolonged stress, teeth grinding and clenching, or joint trauma, but many are unknown. Not mine! I got it from a dentist-induced jaw injury and keeping my mouth wide open for 5 hours during a botched root canal procedure. I'm now one of 11–12 million people in the United States living with TMJ pain. ☹️ How TMJD disrupts my daily life. Pain and clicking when I eat, waking up with a locked jaw, frequent headaches, not being able to chew gum anymore … the list goes on and on. Mouth guards, self-massage, pain medication — you name it, I've tried it to relieve my symptoms. And so far, I've only been able to find temporary relief. Am I doomed for life? Not quite! ✨ Potential remedies. Jaw pain can be cured as long as the root cause is treatable. And many times, it is! For example, if it's from stress, coping skills, therapy, and medication could do wonders. If it's caused by an injury or chronic condition, you may need to actively manage symptoms to reduce pain. Speak with a doctor and try different treatment options to find what works for you, such as: applying heat or cooling therapy going for acupuncture doing jaw-stretching exercises massaging the affected area avoiding chewy foods taking medication (e.g., muscle relaxers or pain relievers) 💌 Have any pain relief tips to share? Please email wellnesswire@healthline.com to send them my way! (Please note that we may use your name and response in an upcoming edition.) BEST JAW RELIEF EXERCISES

Great finds Vibe the pain away       LaVie TMJ Relief Jaw Massager This ergonomic massager is specifically designed to deliver gentle vibrations to your jaw and neck, which is where TMJ pain typically stems from. It's safe to use every day and can actually help treat your TMJ over time rather than simply mask the symptoms. Now excuse me while I add this to my Amazon cart … Buy now Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.

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Breathe Better Relief That Works: A Breath of Fresh Air This time of year can wreak havoc on your sinuses. You might be experiencing increased sinus pain, nasal congestion, and a runny nose (among other issues). There are many proven methods that can offer relief, most of which you're likely already aware of. Over-the-counter medications such as decongestants may help you feel better. However, they're not always the best options, especially for people with high blood pressure or sleep difficulties. Plus, they can take time to fully kick in. Some people use nasal flushes, but those can be quite messy. So what if there was a quicker, effective alternative? For fast, clean, clinically proven congestion and sinus relief, you might want to try the Tivic ClearUP. This Food and Drug Administration (FDA)-approved bioelectronic sinus device emits gentle microcurrent stimulation to provide precise targeted treatment when used against your cheeks, nose, and brows. And it's super simple to use: Hold it around a designated area for about 7 seconds before moving it. You'll feel the results practically instantly. Try it today and save $50 with code Healthline50 at checkout. GET YOURS TODAY

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health stories you need What we're reading next 🎀 What breast cancer looks like. Depending on the type, you may notice these physical symptoms. 😴 22 ways to relieve a nighttime cough. No. 3 worked like a charm for me! ❌ Common stereotypes and myths about schizophrenia. Avoid falling for these harmful misconceptions. 👓 8 best places to buy prescription glasses online. Find your perfect pair without leaving home.

Thanks for reading! We'll be back in your inbox on Wednesday. In the meantime, I'll be over here daydreaming about all the delicious Thanksgiving sides I'm planning to eat in T-minus 11 days.

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by the search for relief.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001