A new diet with heart-healthy benefits

New research suggests this eating pattern, which is similar to the Mediterranean diet, can help lower cholesterol and reduce your risk of heart disease.

November 7, 2023 Today's top story Portfolio Diet: What It Is and How It Can Benefit Heart Health New research suggests this eating pattern, which is similar to the Mediterranean diet, can help lower cholesterol and reduce your risk of heart disease. Read on       Is It Possible to Unclog Your Arteries? Read ON   6 Best ECG Monitors for At-Home Use in 2023 Read ON   12 Foods That Are Very High in Omega-3 Read ON   More top Reads       healthline resources Want support managing heart failure? Our resource hub offers expert-backed information on how to navigate complications, condition explainers, nutritional advice, treatment options, and more. SEE GUIDE       SPONSORED Increasing Your Longevity After 40 Want to live better, longer? Find out how you can improve your longevity and healthspan. Learn more       Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. GET STARTED

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