Curious which cheeses are nutrition superstars? Plus, learn to build the ultimate healthy cheese board.
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| | I didn't eat cheese until well into my 20s. For deep-rooted childhood reasons, it repulsed me for years. The smell, the texture, the adultness of it. Hard pass. | | That changed. I now eat it most days and all different types. I'd rather have a cheeseboard than a dessert, given the choice. But are some cheeses better for your health than others, and which should you consider avoiding? We grilled our nutritionists to find out. | | Here are a few stories with more than a hint of cheese: | | | | Bon appétit,
Tim Snaith
Newsletter Editor, Healthline |  | | Written by Tim Snaith
October 10, 2023 • 3 min read | | | |  | | | Our guide to the healthiest cheeses | | Cheese is a staple ingredient in dishes across many cuisines — grilled cheese sandwiches, cheesy pasta bakes, and pizza are just some popular examples. But when it comes to your health, not all cheeses are created equal. Some are super healthy, while others could do better. And if you're at risk of cardiovascular disease or weight gain, the low fat, low sodium cheeses listed here may be best. | | 🧑🌾 Cottage cheese. This lumpy curd cheese reigns supreme for slimming down. With a fraction of the calories and fat of other cheeses, it's a great source of protein. One study found cottage cheese to be a filling as an omelet of the same size. An added perk? Gut-friendly probiotics. | | 🍕 Mozzarella. Traditional mozzarella made from cow or buffalo milk is a good choice. Lower in sodium and calories than most cheeses, mozzarella also contains wholesome probiotics to potentially boost immunity. It also delivers bone-strengthening calcium. | | 🇮🇹 Ricotta. Low in calories, fat, and salt, this Italian staple contains heart-healthy whey protein and ample calcium. | | 🇬🇷 Feta. This mild and crumbly Greek cheese has fewer calories than many cheeses. It also contains conjugated linoleic acid, a fatty acid linked to weight loss. | | 🇬🇧 Cheddar. Tangy cheddar delivers more than just a sharp flavor — it also provides vital vitamin K2. This underappreciated nutrient prevents calcification of the arteries. I eat A LOT of this. | | 🧀 Swiss. With distinctive holes from fermenting bacteria, Swiss cheese is lower in sodium than most in this list, and with barely any carbs, it also suits low carb lifestyles. | | 🫕 Blue cheese. Strong in aroma and taste, blue cheese also delivers more calcium than most cheeses, as well as vitamins A and D, zinc, and potassium. | | ⚠️ Proceed with caution | | 🍔 American cheese. Despite the patriotic name, some American cheese is nutritionally lacking. Those plastic-wrapped singles are often loaded with excess sodium, saturated fat, and emulsifiers. Here's what the Food and Drug Administration (FDA) says can go into it. | | The final cheese board | | Preparing a healthy cheese plate means balancing nutrient-rich options such as mozzarella, ricotta, and Swiss with small indulgences of blue or American cheese. | | Prioritize fresh, low sodium cheeses packed with protein, probiotics, and bone-friendly calcium. Fermented pickles, fresh fruit, and nuts also pair well with cheese to make it a nutritional slam dunk. | | Tell us: What's your favorite cheese or cheese recipe? Let us know by email! | | | | | Well prepared | | | | | | |  | | Mueller Premium Mandoline Slicer | | Slice and dice with precision using the Mueller mandoline. Its five ultra-sharp German steel blades make short work of fruits, veggies, cheese, and more. With julienne, wavy, shredder, and V-slicer inserts, impressive decorative cuts are made easy. The nonslip holder provides a secure grip for safety and stability, keeping your fingers clear of the action. You'll get restaurant quality results without restaurant level skill and effort. | | | | Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. | | | | | | | | | | | | What we're digesting | | 🫛 Some of us are genetically suited to a vegetarian diet. Others find it more difficult, a new study finds. | | 🦠 What's with the gut microbiome and IBD? Listen to a brand new podcast about how gut bacteria may contribute to this chronic disease. | | ⁉️ People are using psyllium husk fiber as an Ozempic alternative. But does it work? | | 🥥 Can coconut oil help in Alzheimer's disease? There is some anecdotal evidence doing the rounds, but what does science say? | | | Thank you for reading! Next time we'll be looking at some alternatives to regular pasta and why they may or may not be better in the long run. | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | A cheddar and Gruyère omelet. | | | | |
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