Make a big batch and eat it all week.
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| | Need a big-batch meal that freezes well and doesn't take forever to make? This classic no-frills lasagna is your guy. Made with no-boil noodles and sauce from a jar, it's an unpretentious dish that'll feed many mouths — or just your own! — for several days. Get the full recipe below. | | Also on today's menu: | | | | | Eat up,
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
August 27, 2023 • 3 min read | | | |  | | | A classic lasagna to layer into your life | | Before you come at us calling this dish "unhealthy," remember that a balanced diet can include fat- and carb-rich meals — as long as they're not an everyday thing. For added nutrients, you can lightly saute some veggies on the side and add them to a layer of the lasagna before you put it in the oven. We recommend trying a mix of mushrooms, onions, zucchini, carrots, and bell peppers. | | Otherwise, the only real prep involved is slicing the provolone and layering the ingredients in the baking dish. (Total bake time is an hour, so don't take on this project if you need immediate sustenance.) | | Get the full recipe! |  | | Diet culture likes to demonize cheese, but this lavish ingredient isn't purely for pleasure. Cheese, including Parmesan, is exceptionally high in two nutrients we often don't get enough of: protein and calcium. It's also rich in medium- and short-chain fatty acids, which may reduce the risk of inflammatory diseases, type 2 diabetes, obesity, and heart disease. | | With its unique nutty flavor, Parmesan has been a crowd favorite for at least 1,000 years. Yes, it is high in fat and calories, but there's no reason to swear off Parm for good. As with all good things, moderation is the key. | | More recipes that use Parmesan: | | | | | | | What we're using | ''I have a large family, and this appliance is a lifesaver. We use this toaster oven/air fryer daily. It's very versatile and can cook a lot of food at once. It also helps my family eat healthier meals. The feature I like the most is the grill. I grill burgers, wings, and pork chops, and they come out perfect. My teen boys love baking individual-sized pizzas and air frying french fries and chicken strips for a quick snack.''
— Melissa Harris, Campaign Manager at Healthline | | Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. |  | | | Cuisinart Air Fryer + Convection Toaster Oven |  | | 4.4 | 28,300+ ratings | | | | | | | | | | What we're digesting | | 😈 Are antinutrients coming for me? These plant compounds can make it hard to digest other beneficial nutrients. But do you need to remove them from your food? | | 💪 13 best protein powders by type, according to experts. The world is full of protein powders. So how do you choose? Our dietitians came to the rescue. | | 🍞 Study links gluten to brain inflammation in mice. Learn why experts are calling this study "groundbreaking" and the possible implications it could have for human health. | | 🍸 What's the best way to enjoy a mocktail? We tried three different methods. Here's our honest review on price, time invested, and quality of the social experience. | | | Thanks for reading, folks. And if you could all please send me motivational thoughts for getting myself to the grocery store soon, that would be great. It's looking bleak around here. | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | nutritional yeast. | | | | |
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