How Living with Migraine Has Taught Me to Embrace Disappointment

Canceling plans due to migraine can be upsetting, especially when it means letting others down. Here's how one writer with chronic migraine replaced her feelings of guilt with self-compassion.

This week we've filled your usual newsletter with lived wisdom from our Bezzy Migraine members. Discover exclusive content, tips, and more from people who get it.       July 19, 2023 Today's top story How Living with Migraine Has Taught Me to Embrace Disappointment Canceling plans due to migraine can be upsetting, especially when it means letting others down. Here's how one writer with chronic migraine replaced her feelings of guilt with self-compassion. Read on       5 Things to Consider If Your Acute Migraine Medications Are Not Helping It can be frustrating and painful when your acute migraine medications don't ease your symptoms. Here are five questions to ask yourself, and your doctor, to help figure out why you aren't getting relief. Read ON   I Tried a Migraine Elimination Diet and This Is What Happened I never would have realized what foods were triggers for me without giving my brain the chance to calm down. Read ON   7 Things I Struggle to Do with Chronic Migraine I've learned a lot about how to best manage my migraine symptoms over the years but there are still tasks I find challenging. Read ON   More from Bezzy       Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. GET STARTED       Powered by community, empowered by each other Read the latest news and find actionable tips from experts and people who get it. LEARN MORE

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