8 Ways the Mediterranean Diet Can Help You Live Longer

Recent research provides growing evidence the Mediterranean diet can improve key aspects of health and increase longevity.

May 5, 2023 Today's top story 8 Ways the Mediterranean Diet Can Help You Live Longer Recent research provides growing evidence the Mediterranean diet can improve key aspects of health and increase longevity. Read on       Chewing Gum: Good or Bad? Read ON   What You Need to Know About Grains In Your Diet, According to a Dietitian READ ON   5 Myths About the Best Time to Eat Fruit (and the Truth) Read ON   What Is Lactose-Free Milk? Read ON   More top Reads       HEALTHLINE SURVEY We want to hear from you! We want to make Healthline: Nutrition even better! Help us improve by telling us what you like and don't like. TAKE OUR SURVEY       Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. GET STARTED

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