Can you beat the odds?

… of people who achieve their New Year's resolutions.

IN a nutshell Hello, and happy Monday! We hope you're enjoying the holiday season so far, whether you celebrated Hanukkah, Christmas, Kwanzaa, or another winter tradition over the last week. Just around the bend is New Year's Day, and you know what that means: resolution time! Because of the disheartening stats about how many people actually achieve their New Year's goals, we're loading the dice in your favor with research-backed tips to help you beat those sorry odds. And of course, we have the latest list of other health stories you need. Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota December 26, 2022 • 3 min read

what's got us buzzing *This* is how to keep your New Year's resolutions Quitting smoking, drinking less booze, exercising more, eating better –– these are just a few of the most popular health-related New Year's resolutions. As lovely as these goals may be, the reality is that most folks don't achieve them. In fact, only 9% of people commit to their resolutions. Uninspiring, I know, but don't let this statistic steal your hopes and dreams of living a healthier life in 2023. Instead, let it motivate you! Easier said than done, sure, but science has your back, and so do we. Want to be one of the plucky underdogs who sticks to their resolutions next year? Here's a list of research-backed tips to help you do just that: Break big dreams into smaller goals. According to Harvard Medical School, taking consistent small steps can help lead you to the end goal. Make a list of short-term versus long-term tasks, and enjoy the satisfaction of checking each one off as you complete it. Give yourself pep talks. Stop shaming and blaming yourself for whatever you do or don't accomplish. Research out of the University of Toronto suggests using a positive inner voice to remind you of your "why" and boost confidence along your resolution journey. Celebrate the little wins. No need to wait until you cross the finish line to throw a party. Harvard also recommends rewarding yourself for each milestone you meet as you work toward your ultimate goal. Reflect on your progress. Social psychologist and leading researcher on the science of motivation Ayelet Fishbach says that looking back at what you've already done can reaffirm your commitment to your resolution. Looking at what remains can be overwhelming and discouraging, but a little reflection can inspire you to keep moving forward. Whatever your 2023 goals may be, we're over here rooting for you. Need ideas? Check out our list of 23 healthy New Year's resolutions that may be easier to *actually* keep. Tell us: Do you set New Year's resolutions? If not, why? Share your thoughts with us at wellnesswire@healthline.com.

health stories you need What we're reading next How to stay heart healthy during the holidays. Seasonal stress can affect cardiac function, especially for folks with AFib or hypertension. Protect your heart health with these tips. The best anxiety tools, according to an expert. This handy list of anxiety relief tools includes a meditation app, journal, essential oil, fidget toy, and more. Do we really exchange energy during sex? This concept has been floating around for a while. We explored research and asked professionals to find out once and for all. Potatoes and tomatoes may be sources for new cancer drugs. A new study suggests these veggies might eventually play a role in helping people fight cancer. Here's what we know so far.

Thanks for reading! Ginger will be back in your inbox on Wednesday with more health stories you need. We'll see you then.

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