Get a Full Workout in Just 7 Minutes

If you've ever promised yourself you'd get back in shape as soon as you could find the time, this quick routine may be just what you need.

Food & Fitness Get a Full Workout in Just 7 Minutes If you've ever promised yourself you'd get back in shape as soon as you could find the time, this routine may be just what you need. It's a short, rapid-fire series of exercises that use your own body weight. Read More Kick Your Sugar Habit Trendy sugar detox diets promise to end your craving for sweets and help you lose weight. But here's the truth about taming your sweet tooth. Read More These Foods Are Healthier Than You Think If you listen to conventional wisdom, you may be avoiding certain foods because they're bad for you. You're in for some pleasant surprises. Read More ADVERTISEMENT ADVERTISEMENT The Safe Way to Cut an Avocado They're delicious and filled with healthy fat. So why aren't you eating more avocado? Don't let fear of losing a finger get in the way. Watch Video 15 Reasons to Reach for Lemons and Limes These bright citrus fruits do more than add a flavor boost -- see how adding lemons and limes to your day can help your health. Read More How to Refuel After a Workout You've put in all the effort -- now make sure that what you eat post-workout doesn't work against you. See which nutrients help the most. Watch Video Trick Yourself Into Eating Less You don't need to count calories to lose or maintain weight. Use these research-backed behavioral tips to set yourself up for success. Read More Protect Your Lungs 7 Lifestyle Habits to Help Manage Your COPD 9 Body Parts You Can Damage by Smoking FDA Proposes Ban on Menthol Tobacco Products Take Care of Yourself How Yoga Promotes Fitness and Self-Healing Ways to Practice Self-Care ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361