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Weight loss hormones + Build a Better Sleep Routine Day 13

 
 
Day 13: Take a nap
 
You may have been told that naps will ruin your sleep, but that's not always the case. In fact, a good nap can leave you feeling refreshed, more alert, and in a better mood. Here's how to nap like a pro.
 
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9 Hormones That Affect Your Weight
9 Hormones That Affect Your Weight
Hormones like cortisol and insulin facilitate nearly every bodily process, including metabolism, hunger, and fullness.
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7 of the Best Personalized Vitamin Subscription Services of 2022
 
7 of the Best Personalized Vitamin Subscription Services of 2022
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How, When, and Why Honey Is Used for Wound Care
 
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How, When, and Why Honey Is Used for Wound Care
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Are Oysters Good for You? Benefits and Dangers
 
Are Oysters Good for You? Benefits and Dangers
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Is Shrimp Healthy? Nutrition, Calories, and More
 
Is Shrimp Healthy? Nutrition, Calories, and More
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9 Ways Brussels Sprouts Benefit Your Health
 
9 Ways Brussels Sprouts Benefit Your Health
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We've Researched Top Sleep Products, So You Don't Have To
We've Researched Top Sleep Products, So You Don't Have To
 
To help you get the sound sleep you need, we've gathered our favorite products. Rest easy, everything in our shop is verified and Healthline-approved.
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Menu variety for plant-powered choices, balanced living, keto, and paleo diets.
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