Try a 1-Minute Workout

Could exercising just one minute a day be all you need to stay healthy? It's a little more complicated than it sounds. See how it's done.

Food & Fitness Try a 1-Minute Workout Could exercising just 1 minute a day be all you need to stay healthy? That's what some researchers found. But it's a little more complicated than it sounds. Here's how to do it right. Watch Video Foods That Are Better Frozen Fresh food is always best, right? Not so fast. Sometimes, foods you buy from the freezer section are actually fresher and more nutritious. Read More Weight Loss After 40 You may notice it's easier to gain weight and harder to lose it. That's because your body changes as you age. But a few simple steps can help you slim down. Read More ADVERTISEMENT ADVERTISEMENT 4 Things to Know About Diet Soda Will diet soda keep off extra pounds? What about its connection to memory loss? Time to debunk a few widely-held beliefs about diet drinks. Watch Video Eat Healthy Without Cooking You don't have to cook to make healthy meals and snacks. Here are easy ways to put together tasty food with little or no prep. Read More How to Become a Runner It might seem as simple as lacing up your shoes and hitting the road. But if you don't observe these precautions you might burn out -- or get hurt. Read More Choose the Right Cooking Oil They can be a smart alternative to butter, but not all cooking oils are better for your health. Here are five key things to look for when shopping. Watch Video First-Person Health Stories Asthma: When You Can't Catch Your Breath 'How I Survive Migraine Episodes at Work' Sex and Intimacy With MS Feeding Your Pets How You Handle Pet Food Could Be Making Your Dog -- and You -- Sick Tips to Prevent Food Allergy Flare-Ups in Your Pet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361