Exercise Is Powerful Medicine for Depression

New research suggests that exercise can make a difference in major depressive disorder. And it doesn't take much.

Food & Fitness Exercise Is Powerful Medicine for Depression By now, you've heard that exercise is good for your health. New research suggests it can also make a difference in major depressive disorder. And it doesn't take much. Read More 15 High-Protein Breakfasts A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to help you start your day the right way. Read More What to Do When You Eat Too Much Sometimes you're just really hungry, or maybe those fries are too good to leave on the plate. Find out how to feel better and get your eating habits back on track. Read More ADVERTISEMENT ADVERTISEMENT How to Clean Artichokes Fresh artichokes are intimidating, right? Preparing them is easier than you think. Watch Video Best Things to Order When Dining Out You can't always find the calories, fat, or salt in a restaurant's menu items. Follow these ordering tips to make healthy choices. Read More Booty Boot Camp Workout If you feel your rear view needs a makeover, the right fitness routine can help give you a lift. See which moves can help you look better in jeans. Read More This Is What a Balanced Meal Looks Like Experts are always telling us to eat a "balanced" diet, but what does that actually mean? See what elements go into a well-rounded plate. Watch Video New Spring Recipes Roasted Spring Vegetables With Arugula Pesto Chicken Thighs With Leeks & Shiitakes Spring Salad With Beets, Prosciutto & Creamy Onion Dressing Top Picks 'How I Make Exercise Work With Lupus' Tips to Help You Maintain Weight Loss ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361