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7 plant-based sources of omega-3s + Build a Better Sleep Routine Day 6

 
 
Day 6: Do a temperature check
 
Body temperature follows a circadian rhythm that falls near bedtime and rises again in the morning. Your body's ability to adjust its temperature, or thermoregulate, varies during sleep. However, it doesn't work as well when you're in the REM cycle of sleep. If your bedroom is too cold or too hot, it disrupts your body's temperature and your sleep. We'll show you how to make your bedroom the perfect sleep oasis.
 
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7 Great Plant Sources of Omega-3s
7 Great Plant Sources of Omega-3s
Omega-3 fatty acids are very good for your health, but it can be hard to get enough if you don't eat fish. Learn how these plant foods can bridge the gap.
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Statins: Uses, Risks, and Side Effects
 
Statins: Uses, Risks, and Side Effects
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What's Your Wellness Type?
 
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What's Your Wellness Type?
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The Best Mattresses for Back and Neck Pain
 
The Best Mattresses for Back and Neck Pain
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The Best Earplugs for Sleeping in 2022
 
The Best Earplugs for Sleeping in 2022
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10 Science-Based Benefits of Grapefruit
 
10 Science-Based Benefits of Grapefruit
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HEALTHLINE VIDEO
Science of Dreams
Welcome to the Science of Dreams, a Healthline original series where real dreams are brought to life as three experts lead us through the mysteries and the science of why we dream.
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HEALTHLINE STRONGER SCHOLARSHIP
Apply for Our Scholarship by April 22
Apply for Our Scholarship by April 22
 
In partnership with The Nature Conservancy, Healthline is recognizing four students working at the intersection of health and climate change with $5,000.
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Healthy meal prep, simplified with Green Chef
Menu variety for plant-powered choices, balanced living, keto, and paleo diets.
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Healthy meal prep, simplified with Green Chef
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