How to Avoid the Most Common Diet Pitfalls

If your favorite pair of jeans won't fit, the scale seems stuck, or your weight yo-yos, you could be making one of these 10 weight loss mistakes.

Food & Fitness How to Avoid the Most Common Diet Pitfalls If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to bounce back up, there's a chance you could be making one of these 10 weight loss mistakes. Read More Shake Up Your Fruit Bowl Exotic fruits can spice up your daily diet with new-to-you flavors and nutrients. Learn more about unusual fruits from around the world. Read More 9 Ways to Tone Your Abs Like the quest for the Holy Grail, many people are on a mission to improve their abs. These simple exercises and lifestyle tips really work. Read More ADVERTISEMENT ADVERTISEMENT All About Antioxidants Antioxidants, chemicals that help "clean up" cell-damaging molecules in your body called free radicals, come in many forms. Here are some great sources. Read More The Easiest Way to Peel Garlic Sure, you can use a knife to get that papery skin off each clove. But once you learn this simple trick, you may put down the knife for good. Watch Video Healthy Eating on a Budget You don't need a hefty bank balance to buy nutritious, easy-to-prepare food. Get the scoop on tasty options that cost pennies per serving. Read More Myths and Facts About Metabolism Get the truth about foods that can boost metabolism, the role exercise plays, and what to do if you suspect you have a slow metabolism. Watch Video Healthy Aging Switching to a Healthy Diet Can Add 10 Years to Life Get Fit for Life Eat Healthy, Stay Fit, and Live Well Over 50 Game Night Snacks Healthier Nachos Air Fryer Onion Petals ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361