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Blood testing. Mini-workout benefits. Canola vs. olive oil.

Learn why regular testing can allow you to see the way your body changes over time and empower you to make informed decisions about your health.
  Wellness Wire
10 Important Blood Tests to Track Your Health
Learn why regular testing can allow you to see the way your body changes over time and empower you to make informed decisions about your health.
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Canola vs. Olive Oil: We Compare the Health Benefits
Canola vs. Olive Oil: We Compare the Health Benefits
Both cooking oils are promoted as heart-healthy and have similar uses. Which one is better for you?
 
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The Surprising Benefits of Adding Just 10 Minutes of Exercise Per Day
The Surprising Benefits of Adding Just 10 Minutes of Exercise Per Day
Ten minutes per day might be enough to prolong your life, according to a new study.
 
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Are You Getting Enough Taurine?
Are You Getting Enough Taurine?
This amino acid helps maintain hydration and support your central nervous system. But you may need larger amounts in times of illness or stress.
 
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TRANSFORM: FUTURE OF HEALTH
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