25 Satisfying, Low-Calorie Snacks

If you're trying to lose weight -- or just maintain -- one easy way to help yourself is to keep an eye on your snacking.

Food & Fitness 25 Satisfying, Low-Calorie Snacks If you're trying to lose -- or just maintain -- your weight, keeping an eye on your snacking is an easy way to help. Luckily, there are plenty of tasty options that have less than 100 calories per serving. Read More Get Limber With These 12 Stretches Whether you're working out regularly or just looking to ease your stiff muscles, these gentle moves can help make you more flexible. Read More Foods Every Woman Should Be Eating Healthy eating is important for everyone, but certain foods are especially good for issues that affect women, like brittle bones and breast cancer. Read More ADVERTISEMENT ADVERTISEMENT You Don't Have to Give Up Nachos Layers of crispy whole-grain chips and lean turkey transform an ordinary pile of nachos into a lighter version that doesn't sacrifice flavor. Watch Video Top Tips to Boost Metabolism Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Read More The Most Unhealthy Sandwiches At many sandwich chains, you can unwittingly gobble up a diet disaster -- unless you know how to order. See the worst offenders and what to choose instead. Read More How to Do High-Intensity Interval Training You can burn more calories by alternating high-energy cardio like jumping rope and burpees with periods of rest. Here's how it's done. Watch Video Spotlight on Macronutrients What's the Difference Between Good and Bad Carbs? What Is Nutrient Timing? Complete vs. Incomplete Proteins Try a New Workout 7-Minute Workout Water Aerobics ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361