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Happiness habits. Back pain. Workout smoothies.

Yes, it's possible to feel happiness within reach. Let's break down 25 science-backed habits to get your mood on track.
  Wellness Wire
How to Be Happy: 25 Simple Habits to Add to Your Routine
Yes, it's possible to feel happiness within reach. Let's break down 25 science-backed habits to get your mood on track.
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10 Tasty Swaps for Refined Sugar
10 Tasty Swaps for Refined Sugar
With monk fruit, allulose, stevia, and other natural sweeteners on hand, you won't miss white sugar.
 
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When Back Pain Is a Sign of Degenerative Disc Disease
When Back Pain Is a Sign of Degenerative Disc Disease
Learn what causes the shock-absorbing discs in your spine to become painful, and find out which treatments can give you relief.
 
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Should You Have a Protein Shake Before or After Your Workout?
Should You Have a Protein Shake Before or After Your Workout?
The optimal time to have a protein shake is a hotly debated topic.
 
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